Events

Surfing in the Sea of Change: Stress Management Techniques & Practices with Swami Vidyananda

Created by Satchidananda Ashram-Yogaville (See other events)
Tuition: $185 - plus 2 nights accommodations of your choice, which includes all meals, Hatha yoga classes and much more.The fast pace of changes in our modern world challenges our physical health and our mental stability. Yoga gives us concrete tools to stay centered and cope with stress in the midst of the chaos of life in the new Millennium. These practices can be used by people in any culture, of any age, or any religion.This workshop will include:*Yoga postures which heal the body from past stress*Deep relaxation to develop an unshakable "center"*Breathing techniques to transcend the primary stress emotions of: fear, anger, resentment, and depression*Mental attitudes that help prevent stress reactions*Four powerful meditation techniques to use on the job*Three basic principles of spiritual psychology for daily life*Yoga practice, discussions, laughter and lightness of spiritThis workshop is for both beginners and experienced students.
Tags: "stress management", yoga, "stress reduction", "yoga workshop"
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