Massage is the manipulation of superficial layers of muscle and connective tissue to enhance the function and promote relaxation and well-being. The word comes from the French massage "friction of kneading", or from Arabic massa meaning "to touch, feel or handle" or from Latin massa meaning "mass, dough". In distinction the ancient Greek word for massage was anatripsis, and the Latin was friction.

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By Johnny Liberty

Author's Note: This 30th Anniversary edition of the Sovereign’s Handbook has been released not only as a special print edition, but as an affordable eBook to assure maximum distribution of the ideas behind the life’s work and vision of Johnny Liberty. This important work is an idea whose time has come once again. Together, may we “Make America Great Again”.

The united states of America is at the front lines…

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